The most important issue is rather how to quit smoking once and for all, but am I ready for this?Are you ready to change life by abandoning cigarettes?Are you ready to find new habits in exchange for the old?Are you ready to change the communication circle (sometimes it is necessary!) Or to make a relationship in the usual circle of friends by others?If you sincerely answer these questions, you can start working on yourself.Do not be afraid, it will not be difficult.Especially when you know about smoking everything ...
Facts about cigarettes and smoking
Life is reduced by 20 years
The smokers "with experience" die at an early age, usually from 35 to 60 years.The reason for this is the deterioration of the heart and blood vessels, cerebral hemorrhage, cancer caused by body poisoning, lung diseases.
The quality of life is reduced
The first cigarettes are always interesting: fun company, dear friends, a bottle of beer or wine, without health problems!But after a few months they become yellow teeth, the color of the fingers, the mouth and the clothes come a persistent unpleasant smell.The next is a cough, demotivated, often suffocating and unproductive.Then comes the heart turn, which begins to show a painful state with arrhythmia and "jumping" in the chest.Then he will tell you about stomach problems and liver.
Damage to loved ones: passive smoking
Often asking how to quit smoking, a person acts under the pressure of family members.More often, mothers and wives are worried about the health of their loved one, but they and their children are also at risk.Passive smoking delivers to the organisms of others only 1.5 times less harmful compounds than the same smoker receives.The risk of lung cancer in dependent relatives increases by 34%and receiving cardiovascular diseases by 50%.
You can leave smoking!
Do not listen to anyone to say that you cannot reject smoking.This is not true!It's just that a person does not want this, but he is afraid to say it.Another common question is, is it possible to quit smoking abruptly?Not only is it possible, but vital!The body will not receive any "stress", since nicotine is not embedded in any process.Nicotine is a poison that kills you.And "cancellation" syndrome, which can torment a couple of days at the physiological level, is a natural reaction to the need of the body in the drug.
10 tips on rapid separation with a cigarette
So, here are the recommendations of narcologists, how to quit smoking.
- Rejection coffee and alcohol: these are the first "satellites" of a bad habit. If they are at work they are used to organizing "coffee breaks": smoke jumps, go to tea juices or fruits.And cancel the closest meetings with smokers or transfer at least one month.
- Throw abruptly - Simply exclude cigarettes from life, and everything that accompanied them (accessories, rituals, etc.) throw it without regrets.Therefore, it can quit smoking in 2 days, and on the second day, Nicotine's physical desire is practically not felt.Only one psychological factor that must be fought is preserved.
- If the way of "cutting and forgetting" is not for you, he leads the calendar who stopped smoking. Make the decision to reduce the amount of cigarettes per day, for example, smoking no more than 1 time in 2 hours.And correct the data in the notebook.The next day, increase the interval for another hour, then more.At the end of the week you can survive without a cigarette all day.And if "stretch" one, then the second and even the third can be affordable.
- Avoid situations in which everyone has always been smoked: Do not go with your colleagues for a break, after work, go home, and not to the club, even at the stop in advance of transport, do not stay in the usual place, but in another.
- All the objects that remember a habit, cross mercilessly. It does not take place for souvenir tubes, a lighter and an ashtray.If you store a "backup package" somewhere, in the first place, it should be the variety that categorically does not like, and secondly, it balances it with tape to hinder access to cigarettes.It is better to get rid of a "nurse," believe me, is useless for you.
- Stop buying and carrying cigarettes with you To work, a walk.
- Understand how to quit smoking at home will help physical activity. Let them save and very pleasant in the first days.For example, buy a running tape or a relaxing simulator.And gradually increase the intensity of the classes.
- Calculate how much money he spent a month in smoking. Leave this money aside and buy something incredibly pleasant in them.Better, go to a good gym.
- Tell all friends about your decision. Offer smokers also "ATE", argues that quitting smoking is easy!
Clean the body of tobacco poisons
- Drink up to 2 liters of water per day, including green tea and juices to activate toxins production.
- Pour the mouth with a soda solution: a teaspoon in a glass of water to relieve inflammation of the oral cavity.
- Adjust the air parameters of the house (humidity of at least 50%, temperature of up to 22 ° C) to facilitate the elimination of the sputum of the lungs.
These recommendations will help you separate smoking without external help.